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Yoga for Health and Wellbeing

Build strength, flexibility, balance, stamina and calm the mind with yoga and mindful meditation in our shala at The Drawing Room Butleigh; a home within a beautiful home. Hot and cold drinks, home made lunches and cakes are served in the tea room. Please check the link for seasonal opening times https://www.instagram.com/thedrawingroombutleigh/

A wide range of classes are offered including a class for beginners, an early morning vinyasa class, an evening wind-down with extended yoga nidra and Sun Power yoga, an eclectic approach influenced by Sivananda, Ashtanga, Iyengar and Hatha Yoga.

Each class has a maximum of 6 places to provide space and individual attention.

Our Saturday Pop-Up retreats offer an opportunity to immerse yourself in yoga, de-stress in a very special environment and enjoy food made with love.

We can also offer bespoke packages for special occasions.

Yoga for the Mind

Yoga for the mind, stress and burnout and addictions are some of the classes and courses delivered by Carolyn who is a registered yoga teacher and experienced mental health professional.

Work with where you are at with yoga, which offers a complete system for all aspects of the self and life.

Attend one of more classes a week, join a course such as Yoga for Stress and Burnout and develop a personalised self-help took kit within a yoga framework of balance and acceptance. All sessions are in small groups with a maximum of 6 people.

All our classes and courses can be adapted and delivered as private 1:1 sessions.

If you would like additional structure and support, 1:1 recovery planning sessions are available plus individualised structured rehabilitation and recovery programmes.

Yoga Classes, Courses and Retreats

Yoga for the Mind