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Yoga and Emotional Wellbeing for the Workplace

Workplace yoga

Yoga targets many of the key health issues experienced within the workplace including back pain through excessive sitting and poor posture, plus stress and anxiety. Regular lunchtime or after-work classes can improve the health and wellbeing of employees, reduce sickness absence and improve focus, concentration and productivity.

Bespoke classes, courses and workshops can be designed to meet both the needs of your teams and business.

Emotional wellbeing

Our workshops and courses provide participants with the opportunity to develop personalised self-help tool kits to manage stress, burnout and anxiety. Bespoke solutions can be designed for individuals and groups.

Contact carolyn@carolynsmithyoga.com to find out more and discuss your requirements.

BOOK HERE